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Weight Loss Tips And Secrets

So you’re going to lose some weight and you are looking around online to find some tips that will help you do that in a quick healthy way. That’s actually a great idea because there is a huge amount of information on the internet about rapid weight loss.

Some works pretty well and some not so well. Whatever tips you decide to follow, make sure you get the advice of a doctor before you start on anything. It is always a good idea to talk to him/her first so they can help you out with any misconceptions you might have about how to lose weight in a healthy way. There are a ton of different ideas you can choose from, but you want to make sure that the ideas you decide to implement are going to be ones that will help you instead of hurting you. 

No point in trying to lose a few pounds by doing something that is really going to hurt you health wise. Take a look at these couple of tips and they might get you started in the right direction for releasing weight and learning to keep it off. Eat More Protein Many times, in our modern microwave world, people eat a lot, but they simply do not get the right amount of protein in their diet. 
This does not mean that you need to go all the way over to the dark side and start hunting for meat on the hoof in your local park. But it does mean that your health and weight could improve if you simply added some healthy protein into your diet Try something easy and that is available everywhere like tuna fish. This tried and true staple of American homes is a great source of lean protein, especially if you get the kind that is packed in water. 

True enough, if you decide you are going to live on this as your sole source of nutrition you might have a few other issues. But for the most part if you eat tuna for one of your meals every other day or so, your body will thank you for letting go of all those extra pounds it was carrying around for you. Lift More Weight Lifting weights is one of those exercise ideas that is often misunderstood.

 For some reason, the thought of lifting weights brings to mind pictures of enormous biceps, popping out with veins all over. Truth is, lifting weights; even light weights, can be a great idea for someone who wants to lose some weight fast. To start with, you really only need a couple of very light weights.

 Something in the 3 or 5 pound range. And you only need to do a few repetitions of any exercise. It is perfectly OK to start with a simple exercise like a curl. This is where you pick up the weight and bend your arm at the elbow so that you move the weight up towards your shoulder. Then move it back down.


on a new exercise routine is to take it easy. If you have not done a single pushup in 10 years – do a single pushup. And if you cannot get yourself up off the floor for a single pushup just press on the floor with all your might. Actually, that kind of isometric exercise does wonders for your body and helps you lose weight fast while toning your muscles.

Change up the exercise you are doing.

New Choice 1 
New Choice 2


Go Out Drinking – But Skip the Alcohol
Concentrate your meal on low glycemic index foods.



Tip 1 - Pay Attention 
Cut it down.
You can do this standing or sitting, and to start with just do a few repetitions with each arm, no more than 5 or 10 times. That’s it. You don’t want to be sore, you just want to help your body burn some fat and get healthier.

These couple of ideas are great starting tips. Eventually, you might need to increase the amount of weight you use and the number of times you lift it. But for today, this is a good place to start to begin to burn off some extra calories and lose some weight quick

 Sometimes it happens that people just want to lose weight fast. They have decided that they are tired of feeling heavy and they simply want that weight gone. This is a common scenario around the beginning of the year and results in a huge amount of New Year’s resolutions for losing weight or working out or getting more exercise – all kinds of things.

But in fact, what often happens, is that the best intentions go astray and after a momentous round of self derision, anger and promises, folks simply go back to what they were doing before and their new found love of exercise and slimming down disappears inside bags of potato chips and supersized meals from burger shops.

There are some things you can do to avoid this state of affairs and make it much easier for your weight loss to be permanent and your new habit of daily exercise to become something your look forward to. Instead of something you're afraid to get of bed for in the morning.

Get Some Exercise – with emphasis on the word “some”

You have decided that you are going to change your lifestyle - so that you can lose some weight and feel better and live longer. That is a great idea. But you do not have to do all the exercise you are ever going to do for the rest of your life by tomorrow. If you are new to an exercise regimen, the best thing to do is work up to it, not do it all at once.

Not only does over exercising leave you feeling sore and sick and exhausted, but 99 times out of 100 the dream of a life filled with healthy exercise in moderate amounts that help you enjoy each day simply flies out the window and lands in the gutter.

You feel worse than you did before. And now you’re angry with yourself for failing in your new attempt at cutting weight.

By far the best thing to do when you start

But no matter what, start with “some” exercise, not all of it.

Another thing that really helps people stay in the weight loss frame of mind is change.

Many times, people will find one particular type of exercise that they can accomplish with just a bit of effort. And because they were successful with that one exercise, they keep doing it. Nothing wrong with that.

But then they keep doing it and doing it more and more and more. Eventually what happens is that their bodies get so used to that exercise that they can do it in their sleep.

And that exercise becomes so easy for them, that no mater how much of it they do, they don’t get any more benefit.

You need to vary the exercise that you do for maximum results. Walk one day. Do calisthenics for one day. Go swimming one day. Keep it fresh. Keep it interesting and keep it going. That is what brings the benefits from an exercise regimen.

There are plenty of exercises you could do to feel better and lose weight. Just make sure that you start small and when you get more proficient at exercising, that you vary your routine. Those small things will bring you so much more sustainable weight loss, that you will find it hard to imagine you ever lived your life any other way.

One of the biggest changes you can make when it comes to losing weight in a safe and sane way, is centered around the way you make personal choices. As a matter of fact, the issue of making changes in your life is almost completely about choice. Learning how to make healthy choices instead of keeping on with the options and choices that have led you to the overweight place you are right now.

There is nothing wrong with the choices you have made up to this point, and in fact many people are quite comfortable with their level of health and weight. But if you are not happy with the way you feel or the way you look, and you wan t to change, then learning how to make different choices is a good first step.

When we were growing up, the habits of the people around you, like your parents and your siblings, became your choices in life as well. No blame there, they were only doing the best they could with what they knew how to do. Sometimes, those were the only choices that were available at the time. It’s not like when you are a small child that you are going to tell your Mom that the food she is giving you is not healthy for you. You are pretty much just going to eat it.

Of course, there are always some kids who throw tantrums at mealtimes, but for the most part, you learn to eat what you are given to eat. As a result of this choice on the part of somebody else, you learned that these choices were the correct ones. If those choices included lots of good healthy food, then you probably grew up with a healthy body weight.

But if the food you were provided as a child was high fat, or high calorie or all carbohydrates, then you learned that those were the correct food choice to make. But now maybe those choices don’t serve you so much anymore.

Time to try out a new set of food choices that can help you in your quest for losing weight. So here are some new options that you can try to help you release some of that extra weight.

Include some sources of protein with your meals that are NOT beef or pork. Beef and pork are not the horrible bogeymen that they have been made out to be by lots of dieting gurus. But they are usually higher in hard to digest fat than choices like chicken, fish, peanuts or cottage cheese.

Your body goes through different steps to metabolize and release the nutrients in each of those foods. What happens is that the energy and nutrients like amino acids help your body perform well. So you want to eat sources of protein that burn cleanly in your body and have fewer calories.

At least once a week, try having a meatless lunch and dinner. These two meals don’t have to be on the same day, but they certainly can be.  A lot of people have grown up with the idea that if it doesn’t have meat in it, it’s not a meal. And that is just not true.

A meal does not have to include meat and in many parts of the world, meat is served at only one meal and sometimes no meals during the day. Sometimes as little as once a week. Now that doesn’t mean those people are healthier than you, but if you are looking for an easy kind of choice to make in your eating habits, this could be one to try.

There is no reason why you can’t have a meal with whole grains, fruits, vegetables and legumes. Legumes are things like beans and split peas. Legumes have a fair amount of protein in them. And if you don’t have things like pork and beans, but instead make your meal of chili beans without meat or something like split pea soup with no ham, you will fell very full. You will get a good nutritious meal and you will have eaten way less calories of fat than you would if you had meat.

These choices are actually pretty easy to make in your life, and if you really want to lose weight in a non-suffering way, try a couple of these changes and you will be quite pleasantly surprised with the results.

Talk to a handful of your friends and you will find that each of them has an opinion on the best way for you to lose weight. Sometimes that opinion is based on what they have done themselves. And sometimes it is based on things they have not done themselves, but it sounded like such a good idea that you should try it.

The internet has good and bad points for finding out information on sustainable weight loss. This is the kind of diet program that keeps the weight off one you lose it. It’s not like you have to keep losing weight forever. Once you get to where you want to be, most of the time your life has changed so much in your eating and exercising habits that you never go back.

But you don’t keep losing weight. Instead your body normalizes and you become the weight that you were born to be. This is a healthy lifestyle and you can live that way forever.

But as far your friends go, it is always good to take their advice with a grain of salt. Sometimes maybe even an entire box of salt.

But when you are looking around for places where you can begin the change to help you lose weight in a healthy way, one of the best places you can start is a bar.

 Some alcoholic beverages have some carbohydrates in them. Beer, wine, mixed drinks all have calories in them in the form of carbs. On top of that, part of the food you take in is metabolized in a large part by enzymes from the liver. And the liver, as you probably recall from high school health class, also metabolizes any alcohol you drink.

Truth is, there is only so much liver capacity, and if it is busy metabolizing alcohol, it does not do such a great job at digesting food. So if you ten d to drink often, you keep your liver pretty busy with getting rid of the alcohol. And not so busy getting rid of the excess food you ate. As a result, you wind up with a spare tire hanging around your waistline for everyone to see.

To fix this state of affairs, if you are going to go out with your friends, try drinking some club soda or a fruit juice. That way your liver does not have to work overtime and you can be your friend’s lifesaver by being the designated driver.

Another thing you can do to help lose weight is to eat. Sounds odd, but the truth is you can eat until you are full and still lose some pounds.

Low GI foods are those which when you eat them do NOT produce a big spike in your blood sugar with a resulting increase in insulin.  There’s a lot of science here, but the short version is that some foods, while being perfectly delicious, tasty and nutritious do not make your blood sugar go crazy when you eat them.

They wait to get themselves digested over a period of time. This keeps your blood chemistry at an even level and you don’t get so hungry. That means that you won’t feel so much like binging and stuffing yourself with snack an hour after you eat.

This is a good way to stick to a healthy way of eating and one of the top keys to sustainable weight loss. There are lots of lists of low GI foods online, and it might seem like there couldn’t possibly be a lot of good foods on them, but that is not the case.

Fruit like cherries, plums and peaches are low GI. Breads like whole grain rye and pumpernickel. Cereals like Special K. Vegetables like peas, corn and carrots. All these things are low glycemic index foods. You could easily eat complete meals for the rest of your life with these foods.

It just takes a little bit of learning about them and your hard earned weight loss can stay with you for the rest of your life.

Skipping the alcohol when you go out and learning a bit about the food you eat can go a long way towards keeping you in tip top shape and keep those pounds from returning.

The world we live in is a busy place. Most people have at least two places they have to be in at the same time, every minute of every day. They wake up in the morning and they are already behind schedule. Maybe you are one of the people who wants a waterproof 4G phone so you can read your emails and answer your tweets while you are in the shower. That’s just the kind of world we live in.

Trouble is, when all day everyday is about getting stuff done, about multi-tasking and deadlines, its hard to find time for yourself. It used to be that people just drove to work and maybe listened to the radio, now there are laws everywhere to prevent people from emailing, texting and talking on the phone without a headset in the car. Life is really busy.

If you are the kind of person who never has minute for yourself from getting up to going to bed, it is a very real possibility that you are overweight. Actually, just the fact that you are reading this is probably a pretty good indicator that you think you are in need of some fitness help. Finding information about losing weight and getting into shape is one of the very real benefits of the internet.

And fortunately there are some things you can do, even if your to-do list is 14 feet long.

It is important to find a diet plan that you can live with. One that emphasizes a healthy kind of food to keep you fit and strong without adding extra calories to your day.

But it is equally important to find a way to work some fitness exercise into your daily life. Even more important if you think you can’t possible add another single thing to your day.

We live in a world of labor-saving devices. And many times those machines and other mechanisms take away opportunities for everyday exercise that can help us stay fit. So we have to consciously add those opportunities back into our day.

For instance, you don’t really have to circle the parking lot like a shark trying to grab the spot closest to the door. Most times, you spend even more time waiting for somebody to vacate their parking space than you would if you simply parked at the opposite end of the parking lot and walked to the store.

Do this a couple of times a day, whether its going to work in the morning or stopping at the store on your way home and this is nice friendly way to add some easy exercise into your day.

Going to store for only a couple of items? Grab the hand basket instead of the cart. Doesn’t matter if you are going to get a gallon of milk or a bunch of bananas. Milk only weigh 8 pounds per gallon and carrying that through the store on your way to the checkout stand is a great way to tone up those arms. And you can always put your basket on the floor when you get to the checkstand if it really gets to be too heavy.

If you live almost anywhere but in an earthquake zone, there should be stairs in many of the buildings you go to. Forget the elevator and use the stairs. It does take a little longer, but the benefits you are going to get by adding that little extra exercise into your day can really add up.

Even though we live in frantic world, there is no reason why you can’t take advantage of some of the fitness opportunities that come up in the course of a day. A little bit of weight lost, and little bit better fitness, adds up to a great feeling of accomplishment when you get to the end of your day.

It doesn’t matter if summer is fast approaching or it’s getting towards the end of the year, if you are like many other people, you are starting to think about losing weight. And losing weight fast. There are some things you can do to drop a few pounds in a short amount of time and do it safely.

None of those crazy soup or celery or lemon juice diets. Those do work, but what a cost you have to pay for releasing a couple of pounds. And the worst part is that when you go back to regular eating after lemon juice for 10 days, the weight seems to miraculously reappear all by itself.

But if you want to do some small modifications in how you eat; changes that you can live with and keep going with after your initial weight loss, then listen up because here a few good tips for you.

There’s a reason why many famous dieting programs have you keep a food journal of everything you eat. When you pay attention and write down every single thing you eat, whether it’s a snack or a breakfast bar or even a stalk of celery, you tend to eat less.

Could be because the thought of having to keep track of each bite makes people want to eat less because it’s a pain to write it all down. But more likely it’s because your brain begins to think to itself “Hmm, am I really hungry enough to eat this and then write in my food diary?” Many times, the answer to that is “No” and you wind up eating a lot less food.

This journaling idea works in a lot of self-improvement areas, not just dieting, but when it comes to food, it really helps you pay attention to what you are doing. And being mindful about how you are treating your body and your health is a very good step in the direction of feeling better and losing weight.

Another great tip has to do with the idea that less is more.

 One of the largest amounts of caloric intake comes from the consumption of fats. Of course, this is not the case 100 percent of the time for 100 percent of the people. But if you live in a place that has a diet similar to the Standard American Diet, which is very high in animal fats and saturated and hydrogenated fats, you are eating a lot of calories from fats.

The fats themselves contain a high amount of calories per unit measurement. Basically if you took a teaspoon of a carbohydrate and a teaspoon, the fat would have more than twice as many calories in it.

Fats contribute to the taste and the mouth feel of food and this is a big reason why they are so popular. Problem is along with twice as many calories, they don’t metabolize as cleanly as many carbohydrates and you are left with the results hanging around your waist.

If you like butter on your toast in the morning, put only half the amount on that you usually do. Use only half the amount of oil when you are cooking on the stove. Try something like one of those cooking sprays. Your food will still cook nicely and will slide out of the pan, but the amount of oil you will have added is almost non-existent.

Bake your potatoes instead of frying them. Boil your eggs instead of scambling them with a tablespoon of butter. Do just a couple things like this and you will amazingly find that you are ingesting nowhere near the amount of calories that you did before.

The truth is, it doesn’t take a lot of doing to change some dietary habits. And when you make those changes in your lifestyle you will be well on your way to losing some weight quickly in a safe, easy to sustain way.

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